EVOGUMMY RECOVERY GUMMY BAR

Evogummy – A gummy bar for your training sessions

Evogummy Recovery Gummy Bar, from SportSeries, is a gummy bar with strawberry flavor, vitamins, L-glutamine, and L-carnitine, containing sugars.

Evogummy is your “energy bite” in gummy form: 30 g of bar with a soft texture, rich in carbohydrates, amino acids, and vitamins to keep the pace in cycling, running, trail, or triathlon. The combination of fruit paste, natural pectins, and a balanced sugar profile blends with minerals and vitamins to provide sustained energy with an easy chewing experience and light digestion.

Evogummy helps you keep giving your all in your toughest sessions.

Where Evogummy makes a difference

30 g format: small, effective, and portable

Size is key for competing: with 30 g Evogummy fits in any jersey pocket, belt, or vest. It opens quickly and doesn’t leave a sticky feeling. The result: frequent, dosed, and hassle-free energy boosts.

Natural composition focused on performance

*Vitamins B6, B2 (riboflavin), B3 (niacin), and magnesium contribute to the reduction of tiredness and fatigue. Vitamin D and magnesium contribute to the maintenance of normal muscle function. Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and magnesium contribute to normal energy metabolism.

What each unit provides you

Efficient carbohydrates to replenish energy during sessions**, L-glutamine because it’s the amino acid most present in muscle tissue, L-carnitine L-tartrate, and a vitamin pool* aimed at giving you what you need most when fatigue hits hard.

**Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intense and/or long-lasting physical exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with carbohydrate intake from all sources, totaling 4 g per kg of body weight, in doses within the first 4 hours and, at most, 6 hours after very intense or prolonged physical exercise causing muscle fatigue and glycogen depletion in skeletal muscle.

Quick energy, with good digestibility and easy to eat, like a gel.

Optimized mouthfeel

Intra-training usage protocols

Carbohydrate periodization during effort is a key tool. Evogummy allows for fractioned intake, very tolerable, which you can combine with isotonic drinks and gels.

Basic plan 60–75 min training

• Min 0–15: 1 Evogummy to kick off the session.
• Min 30–40: 1 hydro gel to keep going.
• Hydration: 500–700 ml of isotonic spread out, small frequent sips.

Progressive plan 90–120 min (mixed gummy+gel+electrolytes)

• Start: 1 Evogummy.
• Min 30: 1 standard gel.
• Min 60: 1 Evogummy.
• Min 90: 1 hydro gel.
• Hydration: 500–750 ml/h of water with electrolytes; increase if it’s hot.

Competition plan 2–4 h (cycling, trail, triathlon)

• Pre-start 15–20 min: 1 Evogummy + 200–300 ml of isotonic.
• Every 20–30 min: alternate Evogummy and hydro gel to vary texture and sweetness.
• Every 60 min: tolerance check; if your mouth wants to chew, prioritize Evogummy; if you need quick energy, use gels.
• Hydration: constant sips of isotonic.

How to combine it with other HSN products

Evogummy fits into caffeine-free or caffeinated strategies (if you add caffeine via gel or capsules). Pair it with Evotonic for electrolyte supply and with powdered electrolytes if your sessions are shorter and you don’t need as much energy.

Example of intra cycling 3 h stack

• Bottle 1: Ready isotonic from km 0.
• Bottle 2: Water + carbohydrate powder (mild mix).
• Pocket: 2 Evogummy + 2 gels; alternate every 25–30 min.
• Finish: Evorecovery within 30 min post.

Example of running 21 km stack

• Pre 15 min: 1 Evogummy.
• Km 7–8: 1 maxigel with caffeine.
• Km 14–15: 1 Evogummy.
• Feed stations: sips of isotonic; water for rinsing if needed.

Advantages over gels or denser bars

Who is it for?

For those who train or compete and want fractioned energy with maximum tolerance. If sticky or overly sweet textures overwhelm you, Evogummy is your ideal choice.

Quick guide to using the bar alone

• Before: 1 unit 15–20 min before if you start on empty.
• During: 1 unit every 30–45 min, adjust to intensity and weather.
• After: pair with protein and carbohydrates to optimize recovery.

Ideal disciplines for use

• Road cycling: Very easy to carry in the jersey without hassle thanks to its compact size.
• Trail running: soft texture appreciated at altitude and in cold.
• Triathlon: perfect in T1/T2 for smooth transitions to solids.
• Intervals and tempo: quick bite between blocks without breaking rhythm.

How to adapt to using Evogummy for your competition?

Introduce Evogummy in workouts based on easy rides, increase frequency on long outings, and when tolerance is good: use it on quality and competition days. The key: test in training what you’ll do in the race.

Practical comparison within a standard plan

Tips for the most 'PRO'

• Alternate textures to avoid palate fatigue: Evogummy and energy gels are usually very interchangeable options.
• Split the intake: half bar now, and half in 10–15 min if you’re really pushing and your stomach is especially sensitive.
• Plan pace changes: Take Evogummy just before a climb or rhythm transition.
• Acclimate your stomach: practice in specific race trainings to know exactly when and how much Evogummy you want to eat.

Frequently asked questions

Does it digest well at high intensity?

Yes. Its texture and carbohydrate profile promote a light digestive feeling, even in heat, high intensity, or long duration situations.

Is it only for endurance training?

No. It’s also useful in cross-training, HIIT, or high-volume strength sessions that require energy replenishment.

Does it contain stimulants?

No. It’s caffeine-free, ideal for afternoons, sensitive people, or to combine with caffeine in a controlled way if you need it.

Can I eat several units during the event?

Yes. Adjust frequency to your carbohydrate plan per hour, your tolerance, and environmental conditions.

Suggested HSN stack

Before: Pre-workout. During: Evogummy + Isotonic drink + energy gels. After: Recovery.