Essential fatty acids

Buy our Essential Fatty Acids products. Wide variety, different formats. In-house manufacturing:

-48%

Essential Series

Omega-3 rich fish oil. In natural triglyceride form - the most bioavailable form. 350 mg EPA and 250 mg DHA authentic guaranteed. Molecularly distilled - free from heavy metals, contaminants or peroxidation. Only high-quality omega-3 fatty acids. IFOS™ certified. With natural Vitamin E antioxidant for greater protection

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5,33 € 10,26 €

-46%

Top Sales

OMEGA-3 FISH OIL 1.000mg

Essential Series

1000 mg fish oil high in omega 3 (EPA and DHA). Authentic 18% EPA + 12% DHA -> 180mg EPA + 120mg DHA per softgel. With natural vitamin E which protects the omega-3 fatty acids. Sourced from the oil of small, cold-water Atlantic fish. Free of contaminants and oxidation (No PCBs, Dioxins, Furans, Peroxidation, or Anisidine). Odourless and tasteless. Guaranteed quality and complete molecular distillation.

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3,28 € 6,06 €

-46%

VEGAN OMEGA-3 ALGAE OIL 1000mg

Essential Series

Vegan Omega-3. Sourced from Schizochytrium algae oil. Highest DHA content guaranteed: 40% actual = 400mg per softgel. Omega-3 in the form of natural triglycerides; highest bioavailability and absorption. Guaranteed omega-3 content without degradation. Pure algae oil without contaminants from the sea, controlled microculture. In starch-derived vegetable softgels. No gelatine! Ideal for vegan diets, pregnancy and breastfeeding, and students.

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21,58 € 39,96 €

-46%

DHA VEGAN 250mg OMEGA-3 TG SEAWEED OIL

Essential Series

New vegan omega-3 DHA. 250mg of DHA per softgel. Guaranteed content by mass measurement. 500mg of Schizochytrium algae oil standardised to 50% Docosahexaenoic acid. In triglyceride form for increased absorption. Vegetable coating agent (free from gelatine). Free from marine pollutants and allergens.

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16,59 € 30,71 €

-46%

VEGAN OMEGA-7 SEA BUCKTHORN OIL 500 mg

Essential Series

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Omega-7 Vegan Sea Buckthorn provides palmitoleic acid from a concentrated, high-quality plant source. A formula in vegan softgels, comfy and clean label, perfect to round out your daily routine with a lesser-known but just as important omega. Ideal for those looking to take care of their diet with natural, quality ingredients that are easy to fit into everyday life.

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27,18 € 50,33 €

-37%

Keto Octane

Keto Series

Keto Octane is a coconut-derived C8 MCT oil, with more than 98% caprylic acid and no palm oil or rapeseed oil. A practical, vegan, neutrally flavored option to add high-quality medium-chain triglycerides to coffee, shakes, yogurts, bowls or keto and low-carb recipes without adding carbohydrates or sugars. Easy to use, versatile and designed for those looking to incorporate a source of C8 MCT into their daily routine with HSN quality.

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18,11 € 28,75 €

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Omega 3-6-9 1000mg

Essential Series

Essential fatty acids omega 3 and 6, and omega 9. Natural origin from quality animal and vegetable oils. Certified Omega-3 content - Mass measurement with no room for error. It contains GLA with cold-pressed evening primrose oil. With natural vitamin E - Excellent antioxidant for maximum integrity. Highly concentrated softgel format - Convenient form of use. With the best quality control - Guaranteed content - No contamination - GMO-free sustainable development.

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11,04 € 20,44 €

-46%

COD LIVER OIL 1000mg

Essential Series

1000mg softgels of cod liver oil. Natural source of Omega-3 fatty acids. 17% EPA+DHA. Guaranteed mass content. High supply of natural vitamins A and D from cod liver. The oil is obtained by mechanical pressing, without aggressive heat treatment. Maximum safety and integrity of the fatty acids. In highly concentrated and pure softgels.

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13,31 € 24,64 €

-48%

Mega offer

KRILL OIL 500 mg (Superba2®)

Essential Series

Omega-3 in phospholipid form. Krill oil sourced from one of the best raw materials in the world: Superba2®. Standardized in EPA+DHA as phospholipids, choline, and astaxanthin. Top-notch quality control. Guaranteed traceability of the careful purification process and fishing. High unit concentration in small-sized pearls, making them easier to take.

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26,70 € 51,35 €

-55%

Mega offer

KRILL OIL 500mg

Essential Series

500mg of Antarctic Krill Oil per softgel. Exclusively fished in the coldest waters of the Antarctic. Pure oil free of biocompounds from the sea. Excellent raw material with guaranteed fatty acid integrity. High Omega-3 content in the form of phospholipids. With EPA and DHA guaranteed by mass measurement. It provides natural Astaxanthin from Krill. In small, easy-to-swallow softgels.

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16,14 € 35,85 €

-36%

Brown flaxseed

Food Series

An amazing way to boost your fibre and plant-based protein intake: Enjoy brown flaxseeds – an excellent addition to your diet. Rich in omega-3 fatty acids (ALA), providing 27g of fibre and 20g of protein per 100g. 100% natural. 0% additives.

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3,41 € 5,32 €

-45%

FLAXSEED OIL POWDER

Essential Series

Pure flaxseed oil. Sourced from flaxseed from controlled cultivation. Harvested at optimum maturity stages. Microencapsulated in allergen-free powder. The oil is obtained by first mechanical pressing in a cold environment. High ALA content. Rich in omega 3, omega 6, and omega 9 fatty acids. Flavourless, ideal for recipes. Suitable for vegan diets.

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4,46 € 8,11 €

-45%

Mega offer

HEMP SEED OIL 500mg

Essential Series

Discover plant-based omega-3 fatty acids. A perfect blend of hemp and flaxseed oil, rich in omega-3 fatty acids. Standardized ALA content in flaxseed oil, at 60%. Balance your intake of essential fatty acids with a product in vegan softgels, 100% plant-based. Ideal for those following diets low in seeds, nuts, or fish, and looking to maintain a healthy, balanced lifestyle.

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11,24 € 20,44 €

-36%

Chia seeds

Food Series

Enjoy HSN’s Chia Seeds your way. 100% chia seeds, with no added ingredients or additives of any kind. Suitable for consuming naturally, ground, toasted or soaked. 20% ALA. Rich in omega-3 fatty acids, plant-based proteins and natural fibre with a high mucilage content. Take care of your diet simply and deliciously.

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2,78 € 4,33 €

-38%

Coconut oil 1000mg

Essential Series

Coconut oil pearls made from the fresh fruit meat, not from copra. A natural source of medium-chain triglycerides (MCT) in a handy, pre-dosed, and flavorless format. Perfect for those following a Keto diet or looking to add a natural source of quality MCTs to their daily routine. Each pearl provides 1 g of natural MCT oil, protected from light and air to keep all its stability.

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3,76 € 6,06 €

Essential Fatty Acids

Table of contents

The essential fatty acids, whose acronym is (EFA), are a type of fat that our own body cannot synthesise by itself alone and we must obtain them through diet or supplementation.

The only two essential fatty acids for humans are alpha-linolenic acid (omega 3) and linoleic acid (omega 6).If these are supplied, the human body can synthesise the remaining fatty acids it needs.

Among the omega 3 fatty acids we can find:

Alpha-linolenic acid (ALA).
Eicosapentaenoic acid (EPA).
Docosahexaenoic acid (DHA).

For its part, within the Omega 6 is the

Gamma linoleic acid (GLA).
Dihomo-gamma linoleic acid (DGLA).
Arachidonic acid (AA).

Where can I buy essential fatty acid supplements?

At HSN you can find the best supplements of essential fatty acids. Consult the complete catalogue of the best brands at the best prices.

We recommend buying products from EssentialSeries, developed in capsules to provide the body with the quantities of essential fatty acids.

Alfredo Valdés NPD Technician | Sports Science Researcher

At HSN I am an NPD Technician (New Product Development). I also write articles for the blog and answer our customers’ questions through the Nutrinfo service. My role consists of bringing consumers the most up-to-date scientific evidence on the mechanisms of action of the substances found in food supplements, from a critical perspective supported by medical-sports literature resources, a differentiating aspect compared with our competitors. In addition, I actively participate in product formulation, contributing the most functional approach to the selected active ingredients for athletes.