Essential fatty acids

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Table of contents

The essential fatty acids, whose acronym is (EFA), are a type of fat that our own body cannot synthesise by itself alone and we must obtain them through diet or supplementation.

The only two essential fatty acids for humans are alpha-linolenic acid (omega 3) and linoleic acid (omega 6).If these are supplied, the human body can synthesise the remaining fatty acids it needs.

Among the omega 3 fatty acids we can find:

Alpha-linolenic acid (ALA).
Eicosapentaenoic acid (EPA).
Docosahexaenoic acid (DHA).

For its part, within the Omega 6 is the

Gamma linoleic acid (GLA).
Dihomo-gamma linoleic acid (DGLA).
Arachidonic acid (AA).

Where can I buy essential fatty acid supplements?

At HSN you can find the best supplements of essential fatty acids. Consult the complete catalogue of the best brands at the best prices.

We recommend buying products from EssentialSeries, developed in capsules to provide the body with the quantities of essential fatty acids.

Alfredo Valdés NPD Technician (New Product Development)

Within HSN I am a NPD Technician (New Product Development). In addition to writing articles for the blog, I answer queries from our customers through the Nutrinfo service. But mainly, my job is to bring the consumer the most up-to-date scientific evidence on the mechanisms of action of the substances presented in food supplements, from a critical point of view and supported by medical-sports literature resources, a differentiating aspect compared to our competitors. In addition, I actively participate in the formulation of the products by providing the most functional approach to the active ingredients selected for athletes.