¿Se pueden masticar en vez de tragar enteras?

Hola, son tabletas para tragar no masticables. Un saludo.

¿Hay que tomarlo junto con las comidas o no es necesario?

Hola, puedes tomar con o sin comida. Un saludo.

Hola, ¿Se pueden tomar las dos tabletas a la vez o tiene que ser cada una en horario diferente?

Hola, recomendamos seguir las indicaciones de uso del producto. Un saludo.

Hola, ¿se puede consumir de forma habitual o hay que descansar de su uso pasado un tiempo?

Hola, a la dosis diaria indicada puedes mantener un consumo continuado del producto. Un saludo.

¿Puedo tomarlo con citrato de potasio y además con cardo mariano y alcachofa?

Hola, puedes combinar estos productos. Un saludo.

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Magnesium citrate

Name: Magnesium citrate
Brand: Essential Series
SKU: HSNE-MC
Rating: 4.75 (1458 reviews)

Essential Series

(1458 reviews)

Remarkable aspects:

Suitable for Vegans

Lactose Free

No Preservatives

Egg Free

Fish Free

Nut Free

GMO Free

Dairy Free

Gluten Free

Soy Free

Suitable for Vegetarians

Product information

Available in formats of 30, 120 and 240 tablets.
200 mg of Magnesium per tablet in formats of 30 and 240 tablets.
150 mg of Magnesium per tablet in format of 120 tablets.
Suitable for vegan diets.

How to take

Best time to take

Amount of nutrients	Per serving	Per daily intake	NRV*	NRV*
Magnesium	200 mg	400 mg	53.5%	107%
of magnesium citrate	1290.5 mg	2581 mg	++	++

Amount of nutrients	Per serving	Per daily intake	NRV*	NRV*
Magnesium	150 mg	300 mg	40%	80%
of magnesium citrate	1261.55 mg	2523.1 mg	++	++

What is Magnesium Citrate?

The product Citrato de Magnesio of EssentialSeries is a dietary supplement in vegetable tablets, based on magnesium citrate.

Magnesium citrate is a 100% suitable product for vegetarians and vegans.

Properties of Magnesium Citrate

Magnesium contributes:

Contributes to normal protein synthesis.
To the normal functioning of the nervous system.
To the maintenance of normal bones.
To the maintenance of normal teeth.
To reduce fatigue and tiredness.
To the normal functioning of the muscles.

Why buy Magnesium at HSN?

Content

The Citrato de Magnesio product contains 200 mg of elemental magnesium per tablet in 30 and 240‑tablet formats, and 150 mg of elemental magnesium per tablet in the 120-tablet format.

Many companies marketing magnesium-based supplements declare the total salt weight on the label, leading to consumer misinterpretation that the product contains far more magnesium than it actually does.

Our supplement contains 200 mg or 150 mg of elemental magnesium per tablet, depending on format, i.e., the net amount of the mineral magnesium. A convenient and adaptable concentration for different complete dietary supplementation schemes.

Vegans

Magnesium citrate tablets are 100% vegan-friendly.

No animal-origin ingredients have been used in its composition.

What to pair Magnesium Citrate with?

¡You can pair Magnesium Citrate with GABA and Melatonin.

To learn more:

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5).
Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. M. (2013). Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients, 5(8), 3022–3033.
DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: A principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668.
Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics. CKJ: Clinical Kidney Journal, 5(SUPPL. 1), i3–i14.

The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.

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Questions from other clients (8)

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The team of experts is here to help you.

We will try to resolve your query as soon as possible.

What our customers say about the product

A satisfied customer says:

I recommend it

Noemí | 19/01/2026

After trying magnesium citrate (200 mg), I noticed that it is easy to take and gentle on the stomach. I have found it convenient to supplement my daily routine and I like that it absorbs well without causing discomfort.

Después de probar el citrato de magnesio (200 mg), noté que es fácil de tomar y suave para el estómago. Me ha resultado práctico para complementar mi rutina diaria y me gusta que se absorba bien sin causar molestias.

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A critical customer says:

The format...

Mar | 08/11/2025

The tablets are very large and it takes some time to get used to swallowing them. Otherwise good, inexpensive.

Las tabletas son muy grandes y cuesta acostumbrarse a tragarlas. Por lo demás, bien.

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Score of 4.75 / 5.00 of 1458 real reviews

Filter

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Dani | July 27, 2026

Verified purchase

Magnesium citrate

High-quality magnesium and very effective

Very satisfied with this magnesium citrate from HSN. I take it at night and I've noticed an improvement in rest and good muscle recovery after training. It's well tolerated, has an excellent value for money and conveys confidence in the brand's quality. No doubt I'll buy it again.

Muy satisfecho con este citrato de magnesio de HSN. Lo tomo por la noche y he notado una mejora en el descanso y una buena recuperación muscular después del entrenamiento. Se tolera bien, tiene una excelente relación calidad-precio y transmite confianza por la calidad de la marca. Sin duda, volveré a comprarlo.

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

ariann | July 27, 2026

Verified purchase

Magnesium citrate

good

HSN Magnesium Citrate offers excellent value for money. It stands out for its good formulation, the quality of its ingredients and the brand's transparency. It's a supplement easy to incorporate into your daily routine and a highly recommended option for those seeking quality, trust and a competitive price.

El Citrato de Magnesio de HSN ofrece una excelente relación calidad-precio. Destaca por su buena formulación, la calidad de sus ingredientes y la transparencia de la marca. Es un suplemento fácil de incorporar a la rutina diaria y una opción muy recomendable para quienes buscan calidad, confianza y un precio competitivo.

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Andrea | July 22, 2026

Verified purchase

Magnesium citrate

I give it 10 out of 10

The quality of my sleep has improved a lot since I started taking it. I feel more energy during the day.

La calidad del sueño me ha mejorado muchísimo desde que empecé a tomarlo. Me noto con más energía durante el día.

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Belen | July 22, 2026

Verified purchase

Magnesium citrate

Very good

I personally prefer the other magnesium, but my needs are different. Anyway, it lives up to what they promise.

A mi personalmente me gusta mas el otro magnesio, pero porque mis requerimientos son distintos. De todas formas, cumple con lo que prometen.

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Gade | July 21, 2026

Verified purchase

Magnesium citrate

Rough and large capsules

I don't doubt the effectiveness of this product, but the tablet size is a bit large and hard to swallow, I encourage the manufacturer to make them smaller.

No dudo en la efectividad de este producto, pero el tamaño de las tabletas son un poco grandes y difícil de tragar, animo al fabricante a que las haga más pequeñas.

Has the review helped you?

General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

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