SHELLED UNSALTED SUNFLOWER SEEDS (HIGH OLEIC)

High oleic shelled sunflower seeds: nutritious and premium quality

Unsalted Shelled Sunflower Seeds from FoodSeries are made from hulled sunflower seeds, commonly known in Spain as 'pipas'. Raw, not roasted, fried, or treated in any way.

Sunflower seeds have a nutritional profile similar to other seeds, rich in mono- and polyunsaturated fatty acids. Specifically, the seeds selected for our product are 'high oleic', with a natural content of 38.6% oleic acid, an omega-9 fatty acid.

Raw seeds make an excellent snack or ingredient for your recipes, and they’re super healthy.

A healthy snack or a versatile ingredient for your kitchen

Rich in healthy fats: 38.6% oleic acid content

Our raw shelled seeds stand out for their high content of healthy fats, with 38.6% oleic acid. This lipid profile makes them an ideal choice for anyone looking for a natural, balanced snack, perfect to enjoy on their own or as an ingredient in various recipes. Their natural flavor and tender texture make them irresistible, adding a nutritious and versatile touch to any dish thanks to their shelled presentation.

Carefully selected to guarantee top quality, our seeds keep their natural qualities intact. Their richness in good fats makes them perfect for those who value healthy eating without giving up flavor and variety, avoiding the monotony of plain rice and chicken. Great for adding to salads, breads, yogurts, or eating straight, they’re a simple and authentic choice for any time of day.

Selected and processed with the best quality

We’ve carefully selected and processed our seeds under the highest quality standards to ensure their flavor and nutritional profile. From choosing the best seeds to their delicate shelling, every step preserves their natural qualities, offering a premium product ideal to enjoy as a snack or as an ingredient in balanced meals.

Energy and cardiovascular health

Raw shelled seeds are an excellent source of natural energy, providing 611 kcal per 100 grams, mainly from their healthy fatty acids and plant proteins. Their energy profile makes them perfect for athletes and people with high energy needs, as they provide sustained fuel the body requires. Thanks to their composition, sunflower seeds are a nutritious and practical option to include in a balanced diet, even if sometimes they’re overlooked.

Natural source of protein and dietary fiber

Our seeds are an excellent natural source of protein, with 23 g per 100 g of product. This protein content makes them ideal for those looking to gain and maintain muscle mass, whether athletes, active people, or anyone interested in balanced nutrition. Thanks to their nutritional profile, they’re a versatile and delicious option to complement daily plant-based protein intake like legumes, as their protein content complements each other.

Try sunflower seeds as a topping for our Protein Hummus!

They also contain 10 g of dietary fiber per 100 g. Fiber is a nutrient often consumed below ideal levels in Western diets. The popularity of ultra-processed foods has significantly reduced fiber intake in modern diets, making it even more valuable to include natural options like seeds, fruits, vegetables, whole grains, and more real food. Adding seeds to your daily diet is an easy and tasty way to balance nutrient intake and promote healthier eating.

No salt, no added sugar: totally natural and raw

Our raw shelled seeds come in their most natural form: no salt and no added sugar (contains naturally occurring sugars). We chose this presentation to let you enjoy their authentic flavor and get the most out of their nutritional qualities, without unnecessary additives. Since they’re not processed with extra ingredients, they’re a versatile option that fits any diet, allowing you to combine them with other foods without altering their natural balance.

Nowadays, salt and sugar consumption tends to be excessive due to the high presence of ultra-processed foods in everyday diets. Many products include these ingredients in high amounts, which can unbalance daily intake without us even realizing it. Choosing natural options like these sunflower seeds helps reduce exposure to these additives and keeps better control over what we eat.

Going back to foods in their most natural state is a way to return to a more balanced and simple diet. Choosing natural ingredients lets you appreciate real flavors, diversify your diet, and encourage healthier habits. Our raw shelled seeds are an excellent alternative for those seeking a nutritious, additive-free snack that fits a healthy lifestyle and better eating habits.

Perfect for athletes and balanced eating lovers

Shelled seeds are the perfect choice for athletes and balanced eating fans. Being rich in protein and healthy fatty acids, they provide important nutrients that matter to many people. Seeds are a natural source of energy and key nutrients. Their nutritional profile makes them a perfect snack for athletes, helping maintain muscle thanks to their protein content and supporting an active lifestyle.

Plus, their versatility makes them ideal to include in a balanced diet. You can enjoy them on their own or add them to healthy recipes. Being raw and additive-free, they keep all their natural properties, offering real food full of benefits.

Use them in recipes or enjoy as a snack

Seeds are a versatile and delicious ingredient to include in your daily diet. Although the most common way to eat them is as a snack, they have other uses too.

First off, even though the seeds are raw and we chose them this way to keep all their natural properties, you can toast them—just toss them in a hot pan for a few seconds to deepen their flavor.

They’re perfect for adding a crunchy, nutritious touch to fresh salads, protein shakes, or granolas and cereal bars made with rolled oats. You can also mix them with yogurt and fruit for a balanced breakfast or add them to breads, cookies, and cakes to boost their nutritional value.

If you’re after savory options, sprinkle toasted and crushed seeds over vegetable creams, homemade pestos, or pasta dishes, along with nutritional yeast to enhance umami flavor. They even work raw as a healthy substitute for breadcrumbs in breaded dishes you can later cook in an air-fryer, creating a low-carb dish with some imagination.

The mild flavor of the seeds and their pleasant texture, thanks to careful quality selection and raw presentation, make them ideal for both sweet and savory recipes, adding an extra something to your dishes.

References

• Petraru, A., Ursachi, F., & Amariei, S. (2021). Nutritional Characteristics Assessment of Sunflower Seeds, Oil and Cake. Perspective of Using Sunflower Oilcakes as a Functional Ingredient. Plants (Basel, Switzerland), 10(11), 2487.
• Li, Z., Xiang, F., Huang, X., Liang, M., Ma, S., Gafurov, K., Gu, F., Guo, Q., & Wang, Q. (2024). Properties and Characterization of Sunflower Seeds from Different Varieties of Edible and Oil Sunflower Seeds. Foods (Basel, Switzerland), 13(8), 1188.
• Grahovac, N., Lužaić, T., Živančev, D., Stojanović, Z., Đurović, A., Romanić, R., Kravić, S., & Miklič, V. (2024). Assessing Nutritional Characteristics and Bioactive Compound Distribution in Seeds, Oil, and Cake from Confectionary Sunflowers Cultivated in Serbia. Foods (Basel, Switzerland), 13(12), 1882.
• National Agricultural Library. (n.d.). FoodData Central: Food details for FDC ID 2515381. U.S. Department of Agriculture.