Magnesium bisglycinate (175 mg magnesium)

Magnesium to take it easy every day

Magnesium bisglycinate (175 mg magnesium) from EssentialSeries is a dietary supplement in vegetable capsules, designed for those who want to add magnesium to their routine in an easy, convenient and practical way.

We’ve used high‑quality magnesium salts, highly valued to complement the diet. Each capsule provides 175 mg of magnesium, so magnesium supplementation is easier and more practical than ever.

A basic magnesium: convenient, vegan and easy to keep up in your day to day.

Why choose this magnesium

When you’re looking for a magnesium product, what matters is that it’s easy to take, that it has a balanced amount and that it fits well into your routine. This product meets just that: magnesium in bisglycinated form, vegetable capsules and a direct, clean label formula with no unnecessary additives.

Being in capsules, you don’t have to mix it with water, it leaves no taste and you can carry it with you easily. It’s a very practical option if you want to maintain a daily routine without having to prepare anything.

A basic mineral in many routines

Magnesium is a very common mineral in nutrition, wellness and sport routines. Many people include it in their day to day because it participates in important bodily functions and is easy to combine with other healthy habits.

Magnesium helps to reduce fatigue and tiredness, supports the normal functioning of muscles and the normal functioning of the nervous system. It also contributes to electrolyte balance and to normal energy metabolism.

Additionally, it contributes to the maintenance of bones and teeth under normal conditions, to normal psychological function and to normal protein synthesis.

A simple formula, no unnecessary complications

This magnesium is meant for those who prefer clear products: magnesium as the star, with no other minerals or nutrients in the formula, to specifically complement diet with this mineral, in a quality and good concentration form.

It’s not a loaded or hard-to-understand formula. It’s quality magnesium, with a convenient format and with HSN’s transparency. It’s part of EssentialSeries, our line of essential day‑to‑day products: practical, direct formulas with a good balance between quality, format and ease of use.

Who it may suit

It may fit very well if you want to add magnesium to your routine in a simple way. Also if you prefer capsules over powders, if you’re looking for a vegan‑friendly option or if you want an easy-to‑combine dietary supplement with other daily products.

It’s an interesting option for active people, athletes, adults with demanding routines, or anyone who simply wants to look after their mineral intake as part of a varied and balanced diet.

How to fit it into your routine

The most practical thing is to take it at a moment you already use: with a meal, with other daily dietary supplements or as part of your usual vitamins and minerals routine.

Being in capsules, you don’t need to prepare anything. Just follow the usage directions on the label and keep it as part of a steady routine.

What products to combine it with

If you want a more complete routine, you can combine it with other HSN products according to your habits and goals:

•  Zinc bisglycinate (25 mg Zinc): another simple mineral option in bisglycinate form.
•  Vitamin D3 4000UI: a key vitamin, like magnesium, for daily nutrition.
•  Potassium citrate 200mg: for those who want to include other minerals in their day to day.
•  Daily Two Multivitaminic without Iron or Iodine: a broader formula to complete your daily routine.
•  Evowhey Protein: a practical option if you also want to ensure an optimal protein intake.

Frequently asked questions

What does it mean that it provides 175 mg of magnesium?

It means that each capsule provides 175 mg of elemental magnesium. It’s a clear way to know how much of this mineral you’re taking.

Is it suitable for vegans?

Yes. It’s made with vegetable capsules, no animal gelatin.

Can I combine it with other food supplements?

Yes, you can combine it with other vitamin, mineral, protein or amino acid products, according to your routine. If you already take other products that supply magnesium, check the label to organize your intake properly.

Magnesium direct, convenient and with HSN quality

This magnesium is a smart option if you’re after an easy‑to‑take magnesium dietary supplement, with a clear amount per capsule and a plant‑based formula without fuss.

A simple, practical product well thought out to accompany you daily within a varied, wellness‑oriented and active lifestyle.

Bibliography

•  de Baaij, J. H. F., Hoenderop, J. G. J., & Bindels, R. J. M. (2015). Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 95(1), 1-46.
•  Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients, 11(7), 1663.
•  Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in Prevention and Therapy. Nutrients, 7(9), 8199-8226.