Carbohydrates

Buy our carbohydrate products to get energy in your workouts. Choose from different carbohydrate options and formats:

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Mega offer

HIGH PROTEIN PORRIDGE VEGAN

Food Series

(164 reviews)

Porridge with whole grain whole oats. With vegetable proteins from pea, rice and hemp. High in protein. Low in sugar. High in fibre. With stevia. With iron and vitamin B12. Specially for vegan and plant-based diets.

From

9,80 € 15,31 €

Table of contents

Do you want to buy carbohydrates online? You are in the best category for this nutrient. At HSN, you'll find all the carbohydrates on the market, designed to offer you maximum energy and the best recovery.

Other sports supplements you may be interested in:

Amino Acids Natural Anabolics Creatine

What are Carbohydrates and what are they used for?

Carbohydrates are macronutrients, that is, macromolecules the body breaks down into smaller units until monosaccharides are obtained.

They contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.

The effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg body weight, in doses taken within four hours (or, at most, six hours).

There are different types of carbohydrates, depending on their molecular structure:

Simple carbohydrates: monosaccharides (glucose, fructose and galactose) and disaccharides (sucrose, inverted sugar, lactose and maltose).
Complex carbohydrates (starches).

What are simple carbohydrates?

Simple carbohydrates are considered rapid assimilating, meaning the body breaks them down quickly and converts them into energy. Intake about 15 minutes before exercise will ensure sufficient energy.

They're carbohydrates that diabetics need to pay special attention to, as they can cause glucose alterations due to their rapid breakdown.

What are complex carbohydrates?

Complex carbohydrates are known as slow assimilating, meaning the body takes much longer to break them down. This means that the energy from these foods reaches the bloodstream more su

These are the perfect carbs for people who want to lose weight, although they're the type of nutrient everyone should add to their diet. They tend to be present in foods that have more vitamins, minerals and fibre, such as vegetables.

What types of Carbohydrates can you buy at HSNstore?

Do you want to have the option of buying all the carbohydrates available on the market? At HSN, you can choose from fast-release, slow-release and blended carbohydrates in uniquely formulated formats. All are key to your training and obtaining the best sports results, as they contribute to the improvement of physical performance d

Only trained adults who exercise at high intensity (at least 65% of VO2 max) and for a long duration (at least 60 min) will obtain the beneficial effect. Add these food supplements to your shopping cart along with other.

Amylopectin

It is a complex carbohydrate, so you will receive a sustained energy boost. Take note, because at HSN we have different options, depending on the source of amylopectin for your intra-workout drinks:

Amylopectin (Potato Starch) by RawSeries, or flavour options with Evopectin (Amylopectin Potato) by SportSeries.
Amylopectin (Waxy Maize Starch) by RawSeries, or flavour options with Evopectin 2.0 (Waxy Maize Starch) by SportSeries.

Dextrose

Simple carbohydrate perfect for high intensity sports. Fast absorption that will generate a quick source of energy in your muscles.

Dextrose Powder by RawSeries is the perfect choice if you are looking for this type of carbohydrate to recover quickly from your workouts and competitions.

Fructose

It is also a simple carbohydrate, ideal for combining with other carbohydrates to increase energy intake during prolonged training or competition. Fructose Powder by RawSeries is the right choice, derived from maize starch.

Maltodextrin

Maltodextrin Powder by RawSeries, a complex carbohydrate option for athletes with rapid absorption thanks to its molecular structure. Ensure a great source of energy for your sessions with a full range of benefits.

Ribose

This monosaccharide is available at HSN with the D-Ribose Powder by RawSeries, designed especially for athletes.

Allergen-free carbohydrates

All our carbohydrate-rich products, whether from the Raw line or our exclusive formulas with essential carbs and vitamins, are allergen-free and suitable for people following a vegan or vegetarian diet.

In this respect, all our products specify which allergens they contain, which are free, as well as whether or not they are suitable for vegans and vegetarians.

Carbohydrates by dietary needs

Carbohydrates are an essential nutrient for the diet. These products aren't just for athletes, and although they're often provided through your daily diet, they can bring benefits to everyone.

What properties do Carbohydrates have?

The main role of carbohydrates in our body is as a source of energy for our daily activity and muscle mass, although they also have other functions:

Energy for prolonged exertion in the case of athletes.
Energy for high-intensity exercise.
Nutritional intake to supplement dietary requirements.

How can Carbohydrates help athletes?

Carbohydrates are closely related to sports activity and nutrition and are used in a variety of ways:

For an effective energy supply.
To maintain exercise intensity.
To increase activity duration.
To facilitate recovery.

How do you take Carbohydrates?

You can get a source of carbohydrates from foods such as flours, tubers, vegetables, fruits, legumes, dairy... HSN's carbohydrate-rich products are designed for athletes, who need a large amount of this nutrient due to their high training demands.

You can take them in pre, intra or post-workout drinks, but also in gels (Evoenergy by SportSeries) or bars (Flapjack, Energy Bar Flapjack, Evogummy).

Why buy Carbohydrates at HSNstore?

In the HSN store, you'll get the best carbohydrate products at the best prices on the market, either in raw format or in unique formulas. Trust in a brand with an R&D&I team that ensures the best raw materials and product development, with its own factory backed by the highest safety and quality standard certifications.

Best Market Prices

Best Raw Materials

Direct from the Factory

Highest Quality Standards

Take advantage of our daily offers and add these products to your basket together with your normal dietary supplements. Delivery in 3-5 working days.

From HSN, we recommend you to try this product to get your best version:

Take advantage of all the Black Friday and Cyber Monday promotions we are already working on for the HSN online shop.

Frequenly asked questions from our customers

Our team of experts have received some common questions about carbohydrates that we want to share here:

This will depend on your goal or the sport you play. At HSN, you'll find different formulas that blend carbohydrates, such as Evocarbs 2.0 or Evotonic, which is also enriched with hydrolised protein.

We recommend you follow the guidance of sports nutrition specialists. Based on research for athletes, without specifying their field, you should consume between 5 and 10g of carbohydrates per kg of body weight.

In most cases, they come from processed foods, sugary drinks or desserts: table sugar, honey, dried fruits, sugary drinks...

No, they have no side effects. They come from food and their purpose is to provide energy for exercise. Follow the manufacturers recomendations.

Nutrition and dietetics specialists recommend an average intake of 260g of carbohydrates per day, althoug this will depend on the condition of each person, their objective, activity, gender, etc. Of course, athletes will have greater demands.