Calcium, magnesium and vitamin D3 to help care for your bones every day
Calcium + magnesium + vitamin D3 from EssentialSeries is a dietary supplement in tablets that brings together calcium, magnesium, phosphorus and vitamin D3. We’ve combined these nutrients to offer you a complete, simple formula designed for daily use.
Calcium is needed for the maintenance of bones in normal conditions, while magnesium, phosphorus and vitamin D also contribute to their maintenance. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, as well as to the maintenance of normal calcium levels in the blood. Phosphorus, furthermore, contributes to the maintenance of teeth in normal conditions.
It’s a particularly convenient option for those who prefer to gather several related micronutrients in a single product, without having to combine them separately.
A complete formula with vitamin D3 derived from lichen
To provide calcium and phosphorus we use tricalcium phosphate, a mineral salt that brings together both elements. Magnesium is presented as magnesium citrate, a widely recognized form commonly used as a dietary supplement.
At HSN we decided to improve the formula by adding vitamin D3. In many formulas, cholecalciferol comes from lanolin, a substance of animal origin. We use vitamin D3 obtained from lichen, which allows us to keep a composition fully suitable for vegan and vegetarian people.
What makes this formula special?
- High content of calcium, magnesium, phosphorus and vitamin D.
- Quality mineral forms carefully selected.
- Vegan vitamin D3 derived from lichen.
- No common allergens.
- No artificial preservatives or colorants.
The result is a transparent and easy-to-understand formula: four essential micronutrients, in meaningful amounts and without unnecessary additions. A proposal very much in line with our way of working in EssentialSeries.
Who could it suit and how to fit it into your routine?
It can fit people who want to complement their diet with calcium, magnesium, phosphorus and vitamin D, especially when they’re looking for a joint, practical formula. It’s also an interesting option for vegan diets, since both the vitamin D3 and the other ingredients used are non-animal in origin.
Its tablet presentation makes it easy to add to daily life. We recommend pairing the doses with habitual times in your routine to maintain regular use.
Recommended combinations
If you want to expand your routine, you can combine it with products of different composition and choose the option that best fits your diet:
Frequently asked questions
What does this food supplement provide?
It combines calcium, magnesium, phosphorus and vitamin D3. It presents a high content in these four nutrients and allows them to be incorporated together through a single formula.
Why does it include vitamin D3 alongside calcium?
Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus. It also contributes to the maintenance of normal calcium levels in the blood and bones in normal conditions.
Is vitamin D3 suitable for vegans?
Yes. We use cholecalciferol obtained from lichen, a source with no animal-origin ingredients. The complete product is suitable for vegans and vegetarians.
Can I combine it with a multivitamin?
It can be combined, but it’s good to check the multivitamin’s composition first. This product already provides relevant amounts of calcium, magnesium, phosphorus and vitamin D, so it isn’t always necessary to add more in concentrated forms.
An essential combination with HSN quality
We’ve gathered calcium, magnesium, phosphorus and vitamin D3 in a complete, vegan formula that’s easy to add to daily life. Its mix of magnesium citrate, tricalcium phosphate and vitamin D3 from lichen provides transparency, quality, and a high nutrient content without complicating your routine.
A practical choice for those looking to care for their diet with a complete mineral formula, clean label and well thought-out.
Scientific references
- Bronner, F. (2003). Mechanisms of intestinal calcium absorption. Journal of Cellular Biochemistry, 88(2), 387-393.
- Christakos, S., Dhawan, P., Verstuyf, A., Verlinden, L., & Carmeliet, G. (2016). Vitamin D: Metabolism, molecular mechanism of action, and pleiotropic effects. Physiological Reviews, 96(1), 365-408.
- Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226.
