Magnesium 100mg, for a more flexible routine
Magnesium Bisglycinate (100mg Magnesium) from EssentialSeries is a dietary supplement based on magnesium.
In veggie capsules, made from magnesium bisglycinate as a source of elemental magnesium. Each capsule provides 100mg of elemental magnesium, making it a super practical option for those who prefer a lower amount per unit.
We don’t always go for the highest dose. Often, the key is finding a form and amount that fit well with each person’s routine. That’s why we developed this version of magnesium bisglycinate.
This formula was created as an alternative to the magnesium bisglycinate (175mg magnesium) in our catalog, which has a higher dose per capsule. Here, our approach is different: to offer more flexibility, more comfort, and a gentler way to add magnesium to your daily routine.
Why choose magnesium bisglycinate
A highly valued form in dietary supplements
Among the different forms of magnesium, bisglycinate holds a special place for those already using minerals daily. It’s a form bound to glycine, widely chosen by people looking for high-quality magnesium in a chelated form.
Practical advantages over other forms
Choosing magnesium bisglycinate is simple: it’s a form that fits well in different situations, is easy to use, and perfect for boosting dietary magnesium intake.
Compared to other magnesium products, our magnesium bisglycinate (100mg magnesium) offers several practical perks:
- Provides a moderate amount of elemental magnesium per capsule;
- Allows a more flexible routine based on personal preferences;
- Is easy to fit into daily, sports, or more demanding routines;
- Offers an interesting alternative for those who prefer to start with a lower dose.
In veggie capsules, easy to include in your daily life
The capsule format also makes it easier to use. It’s simple, with a clean label formula and convenient for those who want magnesium without hassle. Plus, since these are veggie capsules, it’s a versatile option for different diets, including vegan ones, for which it’s suitable.
100mg of elemental magnesium per capsule: a sensible amount
For those who want to fine-tune their intake
One of the strong points of our product is its own proposal: 100mg of elemental magnesium per unit. It’s an amount designed for those who prefer a more moderate dose, without jumping straight to more concentrated formats.
This can be especially interesting for people who want to add magnesium gradually, those already taking other magnesium products in their routine, or simply those who appreciate having more control over their daily amount.
An alternative from our catalog
If the other magnesium bisglycinate in the catalog suits those looking for a higher dose per capsule, this 100mg version meets another need: that of someone who prioritizes a lower, more adaptable, and easier-to-personalize dose.
Properties of magnesium
Magnesium is a mineral involved in many body functions. It helps with:
- Contributes to electrolyte balance.
- Contributes to normal energy metabolism.
- Contributes to normal muscle function.
- Helps to reduce tiredness and fatigue.
- Contributes to normal psychological function.
- Contributes to the maintenance of normal bones.
- Contributes to the maintenance of normal teeth.
- Contributes to the normal functioning of the nervous system.
- Contributes to the process of cell division.
- Contributes to normal protein synthesis.
Who it might be especially good for
People with busy days or periods of higher fatigue
There are times when it’s important to take extra care of your routine: busy phases, demanding weeks, or periods when you need to pay special attention to minerals like magnesium. In these cases, supplementing with magnesium is a practical way to ensure enough and proper intake.
Athletes
Magnesium is a mineral commonly included in the routines of those who train. Whether it’s strength training, endurance, or just regular physical activity, magnesium supplements fit well for people looking for an easy-to-use option that’s simple to include in their daily planning.
Pregnant women wanting to support their mineral intake
It can also be a good option during stages like pregnancy, when many women pay more attention to their mineral intake and appreciate easy-to-take formats, with a moderate amount per capsule and a convenient presentation for daily use.
An easy way to add magnesium to your routine
Magnesium Bisglycinate (100mg Magnesium) is designed for those looking exactly for that: a comfortable, clean label, and flexible way to take magnesium. No need to go for a high dose per unit, and with the peace of mind of choosing one of the most valued forms in dietary supplements.
In veggie capsules, with a balanced dose and a high-quality magnesium form to support your daily routine.
References
- Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and testing bioavailability of magnesium supplements. Nutrients, 11(7), 1663.
- Office of Dietary Supplements. (2025). Magnesium: Health professional fact sheet. National Institutes of Health. Retrieved March 26, 2026.
- Pardo, M. R., Garicano Vilar, E., San Mauro Martín, I., & Camina Martín, M. A. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89, 111294.
